We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.

Losing body fat without losing muscle mass. This is the art of getting your diet and exercise program just right for maximum fat loss and minimum muscle loss!

You’re eating right and exercising, but the scale won’t budge. The problem is that you’re not eating enough calories to lose weight. Here’s why

Ron, I want to thank you so much for your site and your book! The whole “loose skin” problem had me really discouraged (belly, upper arms, and under chin) and I searched the web, only finding plastic surgery ads. I am 57 years old and so especially for “over

People always say that building muscle burns tons of calories, increases your metabolism and helps burn fat faster. But does it really? Here’s the truth.

Non-Surgical Removal of “Loose Skin” To eliminate and prevent the droopy appearance of the remnants of excess body fat during and following weight loss, without resorting to surgical procedures, you must change your body composition, not just lose bodyweight.

If you want to know how to get rid of loose skin after weight loss once and for all (without surgery), then you want to read this article.

If you want to go beyond “gaining weight” and learn how to build muscle without on piling on body fat, then you want to read this article.

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World [Tom Venuto] on . *FREE* shipping on qualifying offers. A no-nonsense plan that has been proven and tested by more than 300, 000 people in 154 countries.

Use this workout and flexible dieting program to lose up to 10 pounds of fat and build muscle in just 30 days…without starving yourself or living in the gym.